Healing Corner: Why Mental Wellness Matters for Youth

It’s okay to not be okay. Life can feel heavy sometimes — and that doesn’t mean you’re weak. At Above Skies, we believe healing is strength. Talking about your feelings, taking breaks, or asking for help are all powerful ways to take care of yourself.

When your mind feels balanced, you can think clearer, feel deeper, and dream bigger. You deserve peace and support — not just when you’re strong, but especially when you’re struggling.

Reflection: What’s one thing that helps you feel calm when life feels stressful? (Music? Art? Talking to someone?) Write it down and try it this week.